Althea Lawton-Thompson

Althea Lawton-Thompson

In this interactive workshop, Althea shares the 9 realistic and healthy ways she’s found for balancing me-time, family responsibilities, and entrepreneurial growth in her 23 years as a wife, mother, and successful global entrepreneur.

Certified Fitness Expert | Yoga & Meditation Guide | International Retreat Host
Aerobics, Yoga & More™

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About this Speaker

Althea Lawton-Thompson is the President of Aerobics, Yoga & More™, an Atlanta-based corporate wellness company. As a 23-year certified fitness expert, seasoned Yoga & meditation instructor, and international holistic healing guide, she has created wellness programs for many companies, universities, and hospital systems. Althea has led 17 Living Life Limitlessly™ wellness retreats in Southeast Asia, Africa, Central America, the Caribbean, and the US - landing her in the national listing of The Top 6 Wellness Retreats of 2019. She is the author of bestselling fiction novel, Losing Control, and entrepreneur how-to book, Twenty, and her music album, Guided Meditations with Althea, topped the Amazon New Age Bestsellers list. She’s been highlighted in magazines including Mantra Yoga + Health, Best Self, Essence, Parenting, Upscale, and Oxygen. A wife and mother of two, Althea currently resides in Atlanta, Georgia.

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